Understanding Blood Pressure: What Your Numbers Mean
Blood pressure is one of the most important indicators of your overall health. Whether you’re monitoring it at home or during a checkup, understanding what your numbers mean can empower you to take control of your health. At Roxborough Clinic in Silver Spring, Maryland, Dr. John Roxborough, MD, and our team are here to guide patients across Washington DC, Maryland, and Virginia in managing and improving their blood pressure.
What Is Blood Pressure?
Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps. It’s measured in two numbers:
Systolic Pressure: The top number indicates the pressure when your heart beats.
Diastolic Pressure: The bottom number shows the pressure when your heart rests between beats.
Both numbers are measured in millimeters of mercury (mmHg).
What Do Your Numbers Mean?
Normal = Systolic (mmHg) Less than 120 | Diastolic (mmHg) Less than 80
Elevated = Systolic (mmHg) 120-129 | Diastolic (mmHg) Less than 80
High Blood Pressure (Stage 1) = Systolic (mmHg) 130-139 | Diastolic (mmHg) 80-89
High Blood Pressure (Stage 2) = Systolic (mmHg) 140 or higher | Diastolic (mmHg) 90 or higher
Hypertensive Crisis = Systolic (mmHg) Higher than 180 | Diastolic (mmHg) Higher than 120
What This Means:
Normal: Your blood pressure is healthy—keep up the good habits!
Elevated: You’re at risk for high blood pressure. Consider lifestyle changes.
Stage 1 or 2 Hypertension: High blood pressure may require medication and lifestyle adjustments.
Hypertensive Crisis: Seek immediate medical attention if you experience these levels.
Why Is Blood Pressure Important?
Maintaining a healthy blood pressure is critical for preventing serious health conditions, including:
Heart Disease: High blood pressure forces your heart to work harder, increasing the risk of heart attacks.
Stroke: Elevated blood pressure can damage arteries, leading to blockages or ruptures.
Kidney Damage: High pressure can harm the delicate blood vessels in your kidneys.
How to Monitor Your Blood Pressure
Regular monitoring helps you stay on top of your health and detect changes early. Here’s how to do it right:
Use a Reliable Device: Automated monitors are easy and accurate for home use.
Check at the Same Time Daily: Blood pressure can vary throughout the day; consistency helps track trends.
Sit Comfortably: Rest for 5 minutes before taking a reading. Sit with your feet flat on the floor and your arm supported at heart level.
Record Your Results: Keep a log to share with your healthcare provider.
Tips for Managing Your Blood Pressure
1. Eat a Heart-Healthy Diet
Focus on whole foods, including fruits, vegetables, lean proteins, and whole grains.
Limit sodium to less than 2,300 mg per day (ideally, 1,500 mg).
Reduce saturated fats and added sugars.
2. Stay Physically Active
Aim for at least 150 minutes of moderate exercise per week.
Activities like walking, swimming, or cycling can lower your blood pressure.
3. Manage Stress
Practice relaxation techniques like deep breathing, meditation, or yoga.
Take time for hobbies and activities that bring you joy.
4. Limit Alcohol and Avoid Tobacco
Excessive alcohol and smoking can raise blood pressure and harm your heart.
5. Follow Your Doctor’s Advice
If prescribed, take blood pressure medication as directed.
Work closely with your healthcare provider to adjust your treatment plan if needed.
When to See a Doctor
If your blood pressure readings are consistently elevated or if you experience symptoms like severe headaches, chest pain, or shortness of breath, it’s time to consult a doctor. At Roxborough Clinic, Dr. John Roxborough, MD, specializes in helping patients manage and improve their blood pressure through personalized care plans.
Why Choose Roxborough Clinic?
Located in Silver Spring, MD, and serving patients across Washington DC, Maryland, and Virginia, Roxborough Clinic offers:
Comprehensive Blood Pressure Monitoring: In-office and at-home solutions to track your progress.
Lifestyle Coaching: Nutrition, exercise, and stress management strategies tailored to your needs.
Medication Management: Expertise in finding the right treatments for your health.
Take Control of Your Blood Pressure Today
Understanding your blood pressure is the first step to better health. Whether you’re looking for prevention or management, Roxborough Clinic is here to help. Contact us today to schedule an appointment and start your journey toward healthier living.